Salted Caramel & Peanut Butter Milkshake (Vegan)

Welcome the New Year with open arms and heaps of energy, thanks to this extra delicious breakfast. This smoothie is perfectly sweet, highly nutritious and filling.

BreakfastRita ParenteDecember 28, 2018vegan, gluten free Comments

Vegan Mango Cashew "Yogurt"

We’re all aware of the many wonders of cashews… but did you know you can also use them to make vegan “yogurt”? Check out our recipe for a quick and easy mango flavoured Cashew “Yogurt” that is delicious as is but can also be added to smoothies and fruit salads or frozen to make popsicles!

BreakfastRita ParenteJune 10, 2018vegan, gluten free Comments

Hormone Balancing Smoothie

A delicious and functional smoothie, ideal you're looking to balance your hormones and particularly beneficial for women. With 7 simple ingredients and up to 3 adaptogenic superfoods, this recipe is a must have for all ladies around the world.

BreakfastRita ParenteMarch 25, 2018vegan, gluten free Comments

Super Crunchy Cornflake Granola

This granola is as delicious as it is crunchy, and trust us – it is SUPER crunchy. It requires only 10 simple ingredients and 20 minutes of your time to make. It's also vegan, nut-free and gluten-free!

BreakfastRita ParenteMarch 15, 2018vegan, gluten free, nut free Comments

Energy Boosting Cacao Oatmeal

Here's a warming and comforting breakfast to help you get through the coldest mornings. This delicious oatmeal has a healthy dose of antioxidants from the raw cacao and berries and loads of energy from the healthy, clean carbs. And if you're looking for that extra kick, we've got you covered with a hit of powdered guarana.

BreakfastRita ParenteMarch 26, 2017vegan, gluten free Comments

Breakfast Banana Oatmeal Pancakes and Chai Nut Butter

Deliciously filling banana oatmeal pancakes with warming chai nut butter and that gorgeous fig & ginger jam? Sounds like the perfect Autumnal breakfast!

BreakfastRita ParenteSeptember 30, 2016vegan, gluten free Comments

Orange, Baobab & Blueberry Chia Pudding

This yummy and sweet breakfast concoction is incredibly nutritious and super good for you! You think Chia Puddings might not be up your alley? I've got a trick up my sleeve that might convince you otherwise.

BreakfastRita ParenteApril 27, 2016raw, vegan, gluten free Comments

Spirulina Banana Nicecream

This yummy Spirulina Banana Whip bowl is so satisfying and filling you could very well have it for either breakfast, lunch or dinner. This is as easy as healthy and clean eating gets!

BreakfastAndré NogueiraApril 5, 2016raw, vegan, gluten free Comments